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Q: Why online coaching?
Q: Why online coaching?
A: Online coaching is flexible and affordable. You can open your programme from anywhere in the world and is also cheaper than gym floor 1-2-1 but you get more service!
It's also more nutrition and mindset focussed, so ideal if this is something you're struggling with on your fitness journey
Q: Why 1-1 in person?
Q: Why 1-1 in person?
A: This is for the ladies who find going that building a routine and structure is hard. Having the accountability of showing up for an appointment will help you build a routine, you wouldn't cancel a doctors appointment.
In addition to this, if you find that you struggle with form and have a particular weakness/ injury you need to work on, 1-1 in person guidance is exactly what you need.
Q: How do I know if online coaching is for me?
Q: How do I know if online coaching is for me?
A: Online coaching is for everyone! All you need is your phone and a gym membership/ at home equipment, as well as your attitude to stay accountable and show up everyday for yourself!
Q: I Have an underlying health condition/ injury
Q: I Have an underlying health condition/ injury
A: no problem! I tailor your exercise programme to you. If you have a health condition, we can work together with your GP/ Physio to ensure that we are going down the best route for you.
I Get anxious going into gyms, would you coaching be ideal?
I Get anxious going into gyms, would you coaching be ideal?
My belief is that fitness should be acessible and inclusive to everyone, so yes absolutely. Fill out the form below & I will be in touch to see what route of coaching would be the most ideal fit for you. From someone coming from a background of anxiety, I completely relate to how hard it can be to start your fitness journey.
Q: When do I start?
Q: When do I start?
A: There is never a good time to start! Which is why I do not do specific onboarding dates. Life always finds excuses. Sometimes you have to take the plunge, even though it's uncomfortable.
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